Causes of a Stiff Neck
One morning, you wake up to find that you cannot turn your neck to one side without experiencing pain or resistance. This type of neck stiffness is often related to…
Therapy for Stiff Joints
Stiff joints are often considered an inevitable part of aging but can significantly affect our mobility. These conditions should be addressed to help you perform everyday activities with less pain,…
Using a Fitness Tracker
The use of activity trackers to monitor fitness has been all the rage as of late, from the Fitbit to the Apple Watch. Today, various wearables provide even more data…